Get’n our lunch-burn on

Get’n our lunch-burn on

Today was a perfect day to get out and move. A handful of determined 3e’ers decided to make the Alpha Training grounds the spot. We figured we’d warm up the space before the big event tomorrow. 4-17-15 Bodyweight 101 Workout: • Skaters • Squats/Squat jumps • T Push-ups • Crab Dips • Ab Superset (Leglifts, Scissors, Flutters, Crossovers) • Burpies • Clock Lunges • Yoga Push-ups/Yoga Flow • Rope pulls/climb • Ab Superset (Spidermans, Mountain Climbers, Side Hops, Plank Jacks) • Squat Kicks • Twisted Push-ups • Sumo Bends/Twists • Chair (pole) dips • Grapevine • High knee’s • Butt kicks • Side Shuffles • Back Pedal • Sprint The crew conquered this one. We’ll step it up for the next....